[Télécharger] The Highly Sensitive Person's Workbook de Elaine N. Aron Ph.D. Francais PDF
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Télécharger "The Highly Sensitive Person's Workbook" de Elaine N. Aron Ph.D. livre En ligne
Auteur : Elaine N. Aron Ph.D.
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Psychology & Counseling
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Are you a Highly Sensitive Person? If so, this workbook is for you.Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
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The Highly Sensitive Person’s Workbook – The Highly ~ The Highly Sensitive Person’s Workbook is made up of some of the exercises cut from Aron’s original book, but it is mostly new exercises essential to integrate the positive self-image that comes with embracing one’s sensitivity. The Highly Sensitive Person’s Workbook includes the material that Dr. Aron, renowned for work with HSPs, says she “would have provided in a course, a .
The Highly Sensitive Person’s Workbook / Somatic ~ The Highly Sensitive Person’s Workbook. New York, NY: Broadway Books. ISBN: 978-0-415-80074-7. Available in Paperback. Paperback. 317 Pages. Includes index. Reviewed by: J. Parker Morris . Elaine N. Aron speaks to people who need daily alone time to function, who have trouble acting naturally in a loud, crowded, bar, or who experience the world vividly. The first of a series of books on .
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